Here at JCP we recognise the importance of commitment and the right environment to get the best results. With over 10 years experience we are dedicated in helping others achieve their goals and reaching their potential.
As apart of your experience at JCP you will form a unique dynamic with your personal trainer with the main focus in mind, your results.
You will be taken through a physical analysis to create a program and regime that suits your needs taking into account any previous exercise experience, injuries, diet requirements and limitations. Then from here you will be guided through your routine.
Each training program is bespoke to you and will consist of all principles of fitness building a stronger, leaner and flexible you. We are realistic of life’s commitments and build this into your program.
At JCP we specialise in:
• Weight Loss
• Aerobic exercise and conditioning
• Muscular Endurance
• Core Stability
• Metabolic Conditioning
If you have any questions regarding your goals or training please do not hesitate to get in contact with us here at JCP. We take pride in helping others achieve greatness through exercise.
ONLINE PERSONAL TRAINING
Online Personal Training is the perfect solution for receiving the support and expertise of a personal trainer.
You gain all the tools and support you would expect from a PT, the only difference is it’s all done online. You can still reach your goals with an online personal trainer.
What you get with online personal training:
• Consultation & goal setting
• Monthly exercise programming
• Personalised nutrition advice
• Unlimited email support
• Progress tracking
Get in touch with us today to get started or for more information.
Are you ever finding yourself wanting that extra push to workout…
Have you ever thought about Buddy Training?
Buddy Training is a great way to add an edge of motivation to your workouts, whether that is a competitive edge or just sharing your training journey with someone. It can be a friend and loved one and this can offer a new and exciting way to train.
Get in touch and book your Buddy Session today!
8 WEEK BODY TRANSFORMATION
THIS 8 WEEK INTENSIVE PACKAGE IS PERFECT FOR ANYONE LOOKING TO GET FAST RESULTS!!
The transformation package involves training five times weekly. The week will incorporate both weightlifting and cardiovascular training for optimal results.
If you have a wedding, holiday or special event in the near future and you would like to fully transform the way you look in the shortest amount of time possible, then this is the package for you.
Click here to read Caroline’s story.
Focusing on fitness and weight loss. This one hour long Bootcamp class is fun, fast paced and will provide improvements to your fitness levels from the very first session.
Each high intensity activity is suitable for all abilities and incorporates multiple functional exercises using various training techniques such as:
• Circuit Training
• Interval Training
• Kettlebell Training
• Core Strength
Click on the Livestrong link for more benefits of training in a group.