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February, 2014

Body Weight Blitz 21/2/14

Morning Guys Today’s workout: Repeat 3x through. 25 Rows Body weight. 100 squats 35 Sit ups 50 Burpees Have as little rest as possible.    

Wednesday 12/2/14

Good morning. Today’s workout. Complete 10 reps of the following exercises.. TRX press ups/TRX rows/TRX squats 30 seconds rest following the squats, repeat theses exercises 5 times. Up next.. Run 1k/Row 1k/Cycle 3k. Have fun. Jamie.