Archive for:

March, 2014

I’m Too Tired To Exercise.

We all know this feeling, it’s been a long day and all you want to do is go home and put your feet up, sound familiar? Unfortunately this is a problem that the majority of us have to deal with, so how do we overcome this issue.. Honestly.. We don’t! […]

Simple Circuit.. 31/3/14

Happy Monday Here is today‚Äôs workout work through as quickly as you can. Run or Row 1km Kettlebell Swings x100 Clap/Regular/Box Press Ups x100 Lying Leg Raises x100 Run or Row 1km Kettlebell Swings x50 Clap/Regular/Box Press Ups x50 Lying Leg Raises x50 Run or Row 1km Post your times […]

It’s only 15 minutes right?.. 26/3/14

Morning everyone. Today’s workout. 15 minutes. Complete as many rounds as possible. 5 burpees 10 high knees (each leg is 1) 15 press ups 30 air squats Enjoy. Jamie. Edited with BlogPad Pro

Could Age Really Just Be A Number.

Could Age Really Just Be a Number? The answer to this question is yes.. But also no! The truth is I haven’t experienced old age yet so the information I am about to unload on you is based on research I have done in order to satisfy my curiosity and […]

A fun 20 minutes – 24/3/14

Morning Everyone Complete as many rounds as possible in 20 minutes. 5 DB Snatches each arm 10 DB Rows 15 Air Squats (no weight) 20 Press Ups 25 Mountain Climbers 30 second Plank 500m Row/Run Christian

Train to failure.. 19/3/14

Morning everyone. Today’s workout. Run 1k. Following this rest for up to 5 minutes. Up next.. 3x through -air squats to failure/press ups to failure/sit ups to failure. Finish with another 1k run. Enjoy. Jamie. Edited with BlogPad Pro

Short & Sweet.. 12/3/14

Morning all. Today’s workout. 1 round. Run 500m & Row 500m Following this.. 30 high knees (each leg is 1)/30 press ups/30 air squats/30 sit ups Enjoy. Jamie. Edited with BlogPad Pro