Archive for:

August, 2014

WOD Workout of the Day.. 1/9/14

Hop you all had a great weekend, get ready for today’s all body compound workout. Perform each exercise for 1 minute at a time taking 20 seconds to rest. Single Arm Dumbbell Snatched Left Arm Single Arm Dumbbell Snatched Right Arm Dumbbell Thrusters Dumbbell Burpee Deadlifts V Sit Ups Rest […]

Workout of the day: WOD 29/08/2014

Hello everybody peeps todays workout is.. Have a clock or timer in your sight and perform that exercise for 1 minute. on every minute after you start perform 5 burpees until the amount of reps are reached for each exercise. 100 KB swings 100 Push ups 100 goblet squats (with […]

Heart Disease; Can Exercise Help?

Heart Disease; Can Exercise Help? Coronary Heart Disease is the UK’s biggest killer and is responsible for nearly 74,000 deaths each year, around 200 deaths a day. If that wasn’t frightening enough UK citizens suffer from around 103,000 heart attacks each year. According to the British Heart Foundation there are nearly […]

Wod (workout of the day)

Good morning. Here is today’s workout. Complete 21, 15 & 9 reps of the following: Back squats & burpees The idea of the workout is to finish as quickly as possible. Pick a weight that is 75% of your 1RM. Enjoy. Jamie. Edited with BlogPad Pro

WOD Workout of the Day.. 25/8/14

Morning All Grab yourself a kettlebell or two for this workout and get ready to feel the burn. Perform 60 seconds for each exercise back to best resting for up to 1 minute in between. Do it three times and move onto the next one. Sumo Squats Straight Leg Deadlifts […]

Workout of the Day WOD: 22/08/14

Morning Guys! Todays Workout.. 60 seconds to perform as many reps on each exercise. With a 60 Sec rest in between each exercise…keep a note of the number of reps. Pull Ups Squats Press Ups Lunges KB Swings Burpees Then repeat with the same principle, this time only 50 secs […]

Wod (workout of the day)

Good Morning. Today’s workout. Tabata training. Complete 8 rounds, 20 seconds on 10 seconds off. Shuttle runs & Burpees Complete each exercise 4x in total. Jamie. Edited with BlogPad Pro

WOD Workout of the Day.. 18/8/14

Good Morning Today’s workout is set to get your heart rate up and burn calories. You will a timer for this one, enjoy. The exercises are.. High Knees Press Ups Reverse Lunges Dumbbell/Kettlebell Bent Over Rows Burpees DB/KB Shoulder Press Perform all 6 exercises back to back for the following […]

Workout of the Day 15/08/14

Morning Guys Todays Dynamic Movements of Choice đŸ˜‰ 30 seconds of work on each exercise moving straight on to the next. Kb Figure of 8’s with wood chop Spiderman push ups (on the downwards movement bring knee up to elbow alternating) Squats (Add weight to increase intensity) KB clean and […]

Workout of the day.

Good Morning. Todays workout. Complete each exercise for 2 minutes with 20 second rest periods: Running/Rowing/Press ups/Air squats/Knees to elbows Once you have finished all of the exercises, rest for 2 minutes then complete a further two times. Jamie. Edited with BlogPad Pro