Archive for:

November, 2014

WOD: 5/12/2014

Morning Guys, todays workout 60 seconds of weighted work followed by 30 seconds of a body weight exercise with 60 seconds rest between each couplet. Squats & Burpees Lunges & Pull Ups Bent over Row & High Knee Sprints Make an effort to work for the whole time and repeat […]

Wod (workout of the day)

Good morning guys.  Here is today’s workout.  Complete 1 round: 10 burpees 20 press ups 30 sit ups 40 air squats 50 Kettlebell swings 100 high knees If you feel this is too easy, work back to the start following the high knees.  Jamie.  Edited with BlogPad Pro

Workout of the Day: WOD 24/11/2014

Afternoon Everyone For today’s workout you are going to need to set a timer for 20 minutes. Starting with 1 rep of each exercise, increase by a further rep each round until the time runs out. How far can you get? Burpee Press Up Tuck Jump Leg Raise Have Fun! […]

Wod (workout of the day)

Good morning guys.  Complete the following.  4x through. 12 reps each: Squat jumps Plyometric press ups (these can be done on your knees) Lunges (12 each leg) Jamie.  Edited with BlogPad Pro

Workout of the Day: WOD 17/11/2014

Morning All I hope you are well. A Centurion workout for you to tackle today. 100m Sprint 100 TRX Press/Press Ups 100m Sprint 100 TRX Rows/DB Rows 100m Sprint 100 TRX Squats/Squats 100m Sprint Have Fun! Christian

Wod (workout of the day)

Good morning guys.  Today’s workout, complete the following. 1 round. 30 reps each:  Press ups Sit ups Burpees Crunches Air squats Squat jumps Jamie.  Edited with BlogPad Pro

Workout of the Day: WOD 10/11/2014

Morning All Try this workout on for size. Work through as quickly as you can, rest for 1-2 minutes then repeat as many times as you can in 30 minutes. Clean & Squat x10 reps Plank x30 seconds DB Snatches x10 each arm Plank x30 seconds DB Bent Over Rows […]

Venison

Venison Venison is a lean, dark and tender meat and although farmed all year round is coming into season right now so perfect for getting juicy cuts. Not only has Venison got more protein than beef, 22g per 100g compared to beef’s 20g, it contains 1 sixth of the saturated […]

Wod (workout of the day)

Good morning.  Today’s workout.  Complete 5 rounds: 10 strict pull ups  10 plyo press ups  10 Kettlebell squats 400m run   Jamie.  Edited with BlogPad Pro

Workout of the Day: WOD 3/11/2014

Good Morning Everyone Today’s workout will get the heart pumping and the legs burning. Run 1000m 100 Squats Run 2000m 200 Squats Run 3000m 300 Squats That’s it, nice and simple. Have fun! Christian