Archive for:

April, 2015

Wod (workout of the day)

Good morning! For today’s workout, complete 2 rounds of the following: 700m run 25 kettlebell swings 25 kettlebell squats 25 kettlebell shoulder press 25 kettlebell rows Choose a weight that is 75% of your 1RM Jamie. Workouts every Monday, Wednesday and Friday. Personal trainers based in Chiswick, Newbury and Thatham.

Workout of the Day: WOD 27/04/2015

Hi Everyone I hope you are well today. For todays WOD all you require is a timer and yourself. Set it for 20 seconds work and 10 seconds rest just like Tabata but instead of 8 rounds, we are doing 10. Superset each pair of exercises for the 10 rounds, […]

Workout of the Day 24/04/2015

Hi Guys check this HIIT workout for size: 15 minute time limit 30 seconds of High Knee Sprints 10 shoulder Press – barbell or KB’s (medium weight) 10 Burpees 10 Push Ups 10 Jump Squats 30 seconds Plank Repeat as many times as you can in 15 Minutes Good luck

Wod (workout of the day)

Good morning. Complete the following circuit through 3x: Burpees Squats jumps Sit ups Perform each exercise for 1 minute, running clock (no rest) meaning this is a 9 minute workout. Good luck. Jamie. Workouts every Monday, Wednesday and Friday. Chiswick, Newbury and Thatcham based personal trainers.

Workout of the Day: WOD 20/04/2015

Hey Everyone For today’s workout all you need to do is work through through all the exercises once. Row 1000m 10 Burpees 20 Press Ups 30 V Sits 40 Squats 50 Star Jumps 60 Second Plank Cycle 2000m 60 Second Plank 50 Star Jumps 40 Squats 30 V Sits 20 […]

Workout of the Day: 17/04/2015

Morning Guys, todays workout consists of – Set a timer to beep every 30 seconds – perform each exercise for 30 seconds followed by 30 seconds rest! KB swings Push ups Pull ups or rows Burpee dead lifts (Dumbbells or KB’s) High Knee sprint Repeat 4x Have Fun Phil

Wod (workout of the day)

Good morning. For today’s workout, complete one round of the following: 1k run 25 burpees 800m run 20 burpees 600m run 15 burpees 400m run 10 burpees Good luck. Jamie. Workouts every Monday, Wednesday and Friday. Chiswick-Newbury-Thatcham based personal trainers.

Workout of the Day: WOD 13/04/2015

Morning Everyone Got a quick and simple workout for you today, perfect to squeeze in on your lunchbreak. Start with a single rep of each exercise and each time through add a rep. Set a timer for 25 minutes and keep going, doing as much work in the time as […]

Workout of the Day: 10/04/2015

Morning Guys, todays workout is: Set a timer for 20 minutes and perform this circuit as many times through as you can! 15 Box Jumps 15 Burpees 15 KB swings 15 Plank Press (Dynamic Plank) Then select a medium weight of either a barbell or two kettle bells – perform […]


Good morning everyone. Today’s workout, complete the following. 1 round: 5k run 5k row 5k cycle Jamie. New workouts every Monday, Wednesday and Friday. Chiswick-Newbury-Thatcham. Edited with BlogPad Pro