Archive for:

May, 2015

Workout of the Day: 22/05/2015

Check this out! 50 Clean and Press Set a timer to go off every 60 seconds – when it beeps perform 5 Burpees 2 minutes rest 50 Thrusters Every minute perform 5 Burpees Easy! Enjoy, Phil.

Workout of the Day: 15/05/2015

Morning Guys, Todays choice of activities are… Run 400m 25 Burpees 10 Clean and Press Run 400m 25 Push Up Burpees 10 Pull Ups Run 400m 25 Burpee deadlifts – KB’s or DB 10 Thrusters Run 400m If feeling fruity repeat this 2-3x Enjoy. Phil

Wod

Good morning. Today’s workout, complete the following. 3 rounds, 21/15/9 reps: Burpees & pull ups Jamie. Workouts every Monday, Wednesday and Friday. Personal trainers based in Chiswick, Newbury and Thatcham.

Workout of the Day: WOD 11/05/2015

Morning Everyone Today’s workout is nice and simple, work through once as efficiently as you can. Should be easy right? Run/Row 1000m 60 Mountain Climbers 60 Squats Run/Row 1000m 60 Press Ups 60 DB/Barbell Rows Run/Row 1000m 60 Walking Lunges 60 V Sits/Sit Ups Run/Row 1000m If that looks a […]

Workout of the Day: WOD 08/05/2015

Morning Guys, todays workout is: 3 rounds – 30, 40, 50 seconds work with 15 rest between exercises. Circuit 1 TRX Chest Press DB lateral raise Double KB Swing Crunches Rest 1 minute – repeat Circuit 2 Pull ups – wide grip or TRX pull ups DB Front raises Jump […]

Wod (workout of the day)

Good morning. Complete one round of the following: 1k run 50 press ups 50 crunches 50 pull ups 1k run Jamie. Workouts every Monday, Wednesday and Friday. Chiswick, Newbury and Thatcham based personal trainers.

Workout of the Day: WOD 01/05/2015

Check todays TRX and Kettlebell Workout: 30 seconds of work followed by 15 rest – 8 round of each exercise. Single KB Thruster L TRX Low Row Single KB Thruster R TRX Push up (Add a knee tuck for extra suck) Pull Ups Toes to Bar TRX Plank TRX Pike […]