Archive for:

August, 2015

Workout of the Day: WOD 30/08/2015

Hey Everyone Got a nice timed interval cardio workout for you. The rounds look like this 10, 20, 30, 40, 50 & 60 seconds. Here are the exercises… KB Swings Plyometric/Jumping Lunges Jack Knives or Leg Raised Crunches Have Fun! Christian

Workout of the Day: WOD 17/08/2015

Hi Everyone Workouts are now back after a bit of a break, get your teeth stuck into this one. Set a timer for 15 minutes and work your way through as many times as you can. 10 Burpees 20 Tuck Jumps 30 Plyometric/Jumping lunges 40 Squats 50 High Knees 40 […]