Archive for:

November, 2015

Workout of the Day: WOD 30/11/2015

Hi Everyone Got an interval ladder workout for you today. Each round starts off with 10 seconds of each exercise and increases as you progress for a total of 6 rounds. Try and work through the rounds with as little rest as you can get away with. Times look like […]

Workout of the Day: WOD 27/11/2015

Todays workout is Tabatta circuits that will leave cooked on the inside and out burning optimal calories and keeping the metabolism raised – an essential fat burning workout.

Workout of the Day: WOD 24/11/2015

Hi Everyone I have a fairly quick but very intense conditioning workout for you today. This will definitely work you hard and burn a ton of calories. Plyometric Lunges x200 Twist is you have to perform x5 jacknives on the minute, every minute. Set a timer to beep every minute, perform […]

Workout of the Day: WOD 20/11/2015

Todays workout is a combination of body weight/abs and resistant exercises with a kettlebell or a dumbbell can work just as well, all performed for time. Set a timer for: 30 seconds work and 30 seconds rest. Depending on fitness level – aim to complete 2-3 rounds Kettelbell swings Dynamic […]

Workout of the Day: WOD 16/11/2015

Hey Everyone Today we have some greater upper/lower body superset exercises to build some lean muscle mass and burn tons of calories at the same time. Grab a light to moderate weight where you need one, keep your rest short but make sure you take some and don’t stop until […]

Workout of the Day: WOD – 13/11/2015

This workout consists of: Add weight to your level of difficulty. Squat Pull ups/Rows Lunge walks (reps each leg) Push up Shoulder press Perform 5, 10, 15, 20 reps on each set. Phil

Wod (workout of the day)

Good afternoon everyone. Today’s workout. Complete 2 rounds: 1k run 50 press ups Good luck. Jamie.

Workout of the Day: WOD 09/11/2015

Hi Everyone Today I have a workout focusing on your posterior chain. Great for posture and power output. Warm up: Light kettlebell swings 2 x 20+ reps Deadlifts 4 x 7 reps Barbell/Dumbbell Hip Thrusts 3 x 12 reps Leg Kickbacks 2 x 15 reps Back Extensions 2 x 20 […]

Workout of the Day: WOD 02/11/2015

Hi Everyone Complete the circuit 5 times with reps for each exercise increasing each round as follows: 10 / 20 / 30 / 40 / 50 reps. Try to work through with as little rest as possible. Squats Pull Ups Press Ups Run or Row 500m Have Fun! Christian