Archive for:

April, 2016

Workout of the Day:WOD 29/04/2016

These three couplets of exercises is a circuit that builds and focuses on aerobic fitness and stamina, the more reps the harder it gets, dig deep and get as far as you can – the race is on against the timer, 3,2,1 GO!

WOD: Workout of the Day 26/04/2016

Hey Everyone For today you will need to find yourself a TRX and do the below exercises in a ladder of the following reps: 20/18/16/14/12/10/8/6/4/2. TRX Squats TRX Rows TRX Press TRX Lunges (10 each leg) Try and work through with as little rest as possible. Have Fun! Christian

Workout of the Day: WOD 22/04/2016

Todays workout – Perform 25 reps on each exercise – TRX Squat Front Kick Alternating Legs Push Ups Lunge – deep lunge position a pulse for number of reps each side Burped + Tuck Jump TRX Wide rows Jump Squats V-sits Complete each exercise with minimal rest between each. For […]

WOD: Workout of the Day 15/04/2016

This workout is two of my favourite exercises put together. Perform a Burpee into a pull up – THE BURPEE PULL UP! Run a timer and every minute do 5 Push ups and 10 Mountain Climbers Continue this until 100 Burpee Pull ups are completed. *If you struggle with a […]

WOD: Workout of the Day 05/04/2016

Hey Everyone Got a cardio and core conditioning workout for you. No timers or equipment needed, just some guts. 50 High Knees 30 Second Plank (Repeat 4 times) 50 Mountain Climbers 30 Second Plank (Repeat 4 times) 20 Press Ups 30 Second Plank (Repeat 4 times) 25 Squats 30 Second […]

WOD: Workout of the Day 08/04/2016

Checkout this metabolic conditioning workout hitting major muscle groups raising the metabolic rate and making you more efficient at burning those calories.

WOD: Workout of the Day 05/04/2016

Hi Everyone For this workout you can choose between either a barbell, pair of dumbbells or pair of kettlebells, it doesn’t matter too much. Start with 5 reps of each of the below exercises back to back without putting the weight down. Rest for 60 seconds between rounds adding a […]

Sit ups – A How to guide – To Performing Safe and Effective Sit-Ups!

We have all done sit ups and more often than not I think we can relate to smashing that lower back into the floor to get those last few reps out! When doing some sit ups the other day, it got me thinking and I have been training for many […]