WOD: Workout of the Day 24/05/2016

Hey Everyone Ladders are fun right? Thought so. Each round will last for 60 seconds. Start with a single rep of each exercise, adding a rep each round. Your rest is whatever time you have left after you have completed your reps for each round. Finish when you can’t complete […]

WOD: Workout of the Day 11/05/2016

Hey Everyone I have a treadmill incline workout for you to try today. Time Speed Incline 5 mins Warm Up 0 3 mins Fast Walk 5 3 mins 10km/h 0 3 mins Fast Walk 10 3 mins 12.5km/h 0 3 mins Fast Walk 15 3 mins 15km/h 0 2-5 mins […]

WOD: Workout of the Day 04/05/2016

Hey Everyone Got an all body conditioning circuit for you today. Easy to perform, so easy to work your ass off. Set a timer so you work for 60 seconds and rest for 20/30 seconds. TRX Lunges DB or KB Shoulder Press Straight Leg Deadlifts V Sits Weights should be […]

WOD: Workout of the Day 26/04/2016

Hey Everyone For today you will need to find yourself a TRX and do the below exercises in a ladder of the following reps: 20/18/16/14/12/10/8/6/4/2. TRX Squats TRX Rows TRX Press TRX Lunges (10 each leg) Try and work through with as little rest as possible. Have Fun! Christian

WOD: Workout of the Day 05/04/2016

Hey Everyone Got a cardio and core conditioning workout for you. No timers or equipment needed, just some guts. 50 High Knees 30 Second Plank (Repeat 4 times) 50 Mountain Climbers 30 Second Plank (Repeat 4 times) 20 Press Ups 30 Second Plank (Repeat 4 times) 25 Squats 30 Second […]

WOD: Workout of the Day 05/04/2016

Hi Everyone For this workout you can choose between either a barbell, pair of dumbbells or pair of kettlebells, it doesn’t matter too much. Start with 5 reps of each of the below exercises back to back without putting the weight down. Rest for 60 seconds between rounds adding a […]

WOD: Workout of the Day 31/03/2016

Hey Everyone Got a simple but effective ladder workout for you today, here are the exercises. KB Swings Mountain Climbers You will do 10 rounds of both exercises with decreasing reps which look like this 20/18/16/14/12/10/8/6/4/2. So 20 reps of each exercise, then 18 and so on. Keep going with […]

Workout of the Day: WOD 15/03/2016

Hey Everyone Set a timer to go off every 15 seconds. You will perform exercise 1 repeatedly until the timer goes off where you will perform a single rep of exercise two. Keep doing this for 3 minutes then move onto the next set of exercises. Squats Press Ups Reverse […]

Workout of the Day: WOD 08/03/2016

Hey Everyone Got a couple of requests on Twitter for a workout involving core and arms, so here we go. Set a timer for 1 minute and perform these exercises back to back. Rest for up to 2 minutes after each round. Plank DB or Barbell Bicep Curls Back Extensions […]

Workout of the Day: WOD 02/02/2016

Hi Everyone Got a straight forward all body workout for you today, grab a barbell or a pair of dumbbells and give it a try. Straight Leg Deadlifts Bent Over Rows Upright Rows Military Press Squats Lunges Set the weight to your weaker exercise and perform 8 reps of each […]