This workout is two of my favourite exercises put together.
Perform a Burpee into a pull up – THE BURPEE PULL UP!
Run a timer and every minute do 5 Push ups and 10 Mountain Climbers
Continue this until 100 Burpee Pull ups are completed.
*If you struggle with a pull or Jumping pull up – try a Row movement either with use of a TRX or a Barbell Row for example combined with burpees to achieve the same work different way.*
This get tough quick!