Todays session –
Barbell or Dumbell complexes
RDL or straight leg deadlifts
Bent over row
High Pulls – Upright rows
Perform 5 reps on each without putting the weight down.
Select a medium weight – This is an exercise focused complex, take your time, quality reps are essential over quantity.
There are two ways in which to perform this –
1) Slow and steady performing good reps, and reduce them if finding it a challenge.
2) Set a timer to go off on the minute every minute – the exercises should take around 40 seconds with 20 off – do as many rounds until you cannot finish the exercises before the timer goes off.
Incorporate this into your routine to get fast, strong and fit!