Posted by IN / 1,845 responses

Workout of the Day – WOD: 06/05/2016

6 May 2016

Got some Compound moves today – grab yourself a barbell. This is is a combination of upper and lower body push and pull movements superset with a metabolic conditioning element.

Perform:
10 Squats followed by 15-20 Air Jump squats x4 Sets – moderate weight

10 Bench Press followed by 10-15 Incline Press Ups x4 – Use a bench or step to perform these, elevating your hand position.

10 Deadlifts followed by 10-15 Barbell Facing Burpees (Perform the burped and then jump over the barbell = 1 rep) x4

10 Bent Over Rows followed 15 KB High Pulls or TRX Rows x4

Go Train you winners!

Phil